Zor Basketball Training

Our training programs are divided by age and skill level with instruction provided by highly qualified instructors and coaches.

Beginner Basketball Training

Our Jr. NBA beginner basketball program is designed for new students of the game between the ages of 5 - 10 years old.                  

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Girls Basketball Programs

Currently ZOR features a girl's only training program for middle school and high school athletes. Girl's ZYBL (add link) program coming soon!

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Elite Training

Our elite training programs are divided into the middle and high school academies. Sign up for training anywhere from 1 - 5 hours/week.

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1-on-1 Training

Come train with our expert and master trainers.

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ZOR Training Packages include

  • Weekly Training anywhere from 1 to 5 hours/week
  • Basketball skills training
  • Development of strength and conditioning
  • Overall athletic improvement
  • Official ZOR Dri Fit T-shirt
  • Subsidized cost of ZYBL entry
  • Basketball training for Beginners

    Beginner programs focus on teaching kids how to play the game the right way while encouraging creative freedom in a positive, fun-filled and energetic atmosphere.

    Critical skill development areas include body posture, ball control, ball handling, and footwork.

    Learning the importance of these elements from an early age will allow for an easier grasp on fundamentals of the game such as: shooting, passing, and dribbling.

    Individual as well as team concepts will be taught to encourage collaboration among students.

    Age appropriate equipment will be used.
    "ZOR Basketball Academy is absolutely wonderful. It’s refreshing to have a diverse place, where all our children, can play and feel welcomed. The level of professionalism from the staff is just amazing. There is so much love and respect for all the players and their families, keep up the awesome job team. Can’t wait to see what else you all have to offer. Zor Basketball is going places!! "

    Girls Basketball Programs

    Our girl's training academy has a curriculum similar to that of our elite training programs. Past experience is beneficial to successfully complete the program but is not a mandatory requirement.

    An emphasis will be placed on teaching proper body mechanics, basketball skills, and progressively executing drills at game speed.

    Appropriately sized equipment will be used.

    Elite Basketball Training

    ZOR's Founder Manny Sahota discusses strategy with instructor Dosanjh of Oral Roberts University (NCAA D1) in Oklahoma.

    A high intensity environment with real game application will be maintained to help foster elite skill development.

    12 year overseas pro and ZOR instructor Sefton Barrett attacks the basket for Kotkan Työväen Palloilijatof the Finnish pro league.

    Middle School Training Academy

    For students currently in grades 5 - 8. Sign up for 1 - 5 hours/week!

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    High School Training Academy

    For students currently in grades 9 - 12. Sign up for 1 - 5 hours/week!

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    1 on 1 Training

    Package 1
    1 month with Coach Manny
    Four 1 hour Sessions
    Package 2
    3 months with Coach Manny
    Twelve 1 Hour Sessions
    Package 3
    1 month with Coach Jay
    Four 1 Hour Sessions
    Package 4
    3 months with Coach Jay
    Twelve 1 Hour Sessions

    (416) 559-7202

    1 on 1 Training with Coach Manny, Master Trainer

    Coach Manny has been playing and studying the game of basketball for almost his entire life.

    He led Peel Region powerhouse St. Marguerite d'Youville Secondary School to 3 ROPSSAA championships in high school before receiving scholarships to compete for Cornell University (NCAA D1) and the University of Toronto (USports).

    After a short professional stint in the United Basketball Alliance (UBA), Manny went on to Coach for the London Lightning of the NBL Canada League. While working with this squad as the lead skills trainer and assistant coach, he was able to help them to a number 1 and number 2 national ranking.

    Recently, Coach Manny has been working with youth and professional athletes from all over North America.

    He maintains a high intensity and focus level in all his sessions while ensuring progress and improvement in skill development, basketball IQ, and strength/conditioning.

    Start training with him today to take your game to the next level.For students currently in grades 5 - 8. Sign up for 1 - 5 hours/week!

    Train with Coach Manny
    1 on 1 Training with Coach Jay, Expert Trainer

    Coach J is an Expert Trainer in our Academy and has been training athletes young and old for the past 5 years. He also competed in the York University Lions Basketball Program during his undergrad.

    More recently, he has been working as a fitness instructor at LA Fitness as well as a basketball trainer with ZOR. His background in kinesiology coupled with a lifelong involvement in basketball combine to give Coach J a strong understanding of movement, fundamental and advanced basketball skills.

    Training with Coach J, you will start to see results quickly as he progresses in what is being taught each session.For students currently in grades 9 - 12. Sign up for 1 - 5 hours/week!

    Train with Coach Jay