Zor Basketball Training
Our training programs are divided by age and skill level with instruction provided by highly qualified instructors and coaches.

Beginner Basketball Training
Our Jr. NBA beginner basketball program is designed for new students of the game between the ages of 5 - 10 years old.
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Girls Basketball Programs
Currently ZOR features a girl's only training program for middle school and high school athletes. Girl's ZYBL (add link) program coming soon!
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Elite Training
Our elite training programs are divided into the middle and high school academies. Sign up for training anywhere from 1 - 5 hours/week.
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ZOR Training Packages include
Basketball training for Beginners
Critical skill development areas include body posture, ball control, ball handling, and footwork.
Learning the importance of these elements from an early age will allow for an easier grasp on fundamentals of the game such as: shooting, passing, and dribbling.
Individual as well as team concepts will be taught to encourage collaboration among students.
Age appropriate equipment will be used.




Girls Basketball Programs
An emphasis will be placed on teaching proper body mechanics, basketball skills, and progressively executing drills at game speed.
Appropriately sized equipment will be used.

Elite Basketball Training

ZOR's Founder Manny Sahota discusses strategy with instructor Dosanjh of Oral Roberts University (NCAA D1) in Oklahoma.

A high intensity environment with real game application will be maintained to help foster elite skill development.

12 year overseas pro and ZOR instructor Sefton Barrett attacks the basket for Kotkan Työväen Palloilijatof the Finnish pro league.

Middle School Training Academy
For students currently in grades 5 - 8. Sign up for 1 - 5 hours/week!
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High School Training Academy
For students currently in grades 9 - 12. Sign up for 1 - 5 hours/week!
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1 on 1 Training
Four 1 hour Sessions
$340
Twelve 1 Hour Sessions
$950
Four 1 Hour Sessions
$200
Twelve 1 Hour Sessions
$550
CONTACT US TODAY FOR A FREE EVALUATION
(416) 559-7202
COACHMANNY@ZORSPORTS.CA
1 on 1 Training with Coach Manny, Master Trainer

Coach Manny has been playing and studying the game of basketball for almost his entire life.
He led Peel Region powerhouse St. Marguerite d'Youville Secondary School to 3 ROPSSAA championships in high school before receiving scholarships to compete for Cornell University (NCAA D1) and the University of Toronto (USports).
After a short professional stint in the United Basketball Alliance (UBA), Manny went on to Coach for the London Lightning of the NBL Canada League. While working with this squad as the lead skills trainer and assistant coach, he was able to help them to a number 1 and number 2 national ranking.
Recently, Coach Manny has been working with youth and professional athletes from all over North America.
He maintains a high intensity and focus level in all his sessions while ensuring progress and improvement in skill development, basketball IQ, and strength/conditioning.
Start training with him today to take your game to the next level.For students currently in grades 5 - 8. Sign up for 1 - 5 hours/week!
Train with Coach Manny
1 on 1 Training with Coach Jay, Expert Trainer

Coach J is an Expert Trainer in our Academy and has been training athletes young and old for the past 5 years. He also competed in the York University Lions Basketball Program during his undergrad.
More recently, he has been working as a fitness instructor at LA Fitness as well as a basketball trainer with ZOR. His background in kinesiology coupled with a lifelong involvement in basketball combine to give Coach J a strong understanding of movement, fundamental and advanced basketball skills.
Training with Coach J, you will start to see results quickly as he progresses in what is being taught each session.For students currently in grades 9 - 12. Sign up for 1 - 5 hours/week!
Train with Coach Jay