The Training Academy is designed for the driven athlete who is looking to excel in sport and take their game to a higher level. Our values of discipline, teamwork, accountability and perseverance will be the cornerstones of this program.
The Training Academy offers a progressive curriculum where players will learn efficient and effective ways to elevate their game and become better. Skills will be improved through drills that isolate integral parts of the game (i.e. dribbling, passing, shooting, rebounding, etc...). More advanced drills will be used to combine multiple skills with real game application. Shooting techniques will be broken down and corrected so that players are able to shoot the ball with optimal form. Dribbling will be drilled in through 2 ball, stationary and dynamic ball handling. Passing with both hands and one hand will be enhanced to make players pass on time and on target. Defence and rebounding will also be taught through high intensity exercises.
Intellectual aspects of the game will also be covered including floor spacing, dribble-drive principles, defensive rotations, situational breakdowns and game simulation. Players will have the opportunity to apply these concepts where they will be given feedback for improvement.
Players will be required to come into every session ready to train at a high intensity level and pay close attention to the detail administered by our instructors. Training programs will help to improve work ethic and teach them how to properly train on their own. A player development workbook that includes workouts, shooting log and tips for improvement will also be provided.
Sign up for 1 - 3 times per week!
Costs: $282.50 / Season