Online workouts have become more prevalent globally ever since the Covid-19 shutdown of schools and gymnasiums. Our team has been providing online Zoom training workouts for those that are unable to train in person as a result.
ZOR’s online interactive training allows you to work directly with our coaches through your laptop, tablet or smartphone. Clear instruction as well as visual demonstrations of all exercises are provided. Students are encouraged to ask questions if they still require help after viewing demos. Feedback and points of focus are emphasized throughout the workouts.
You can also find training content on our Youtube channel that is updated regularly with new videos on skill development, strength and conditioning, and basketball intelligence. Be sure to smash the subscribe button!